Give them back their healthy years
For the child who lives too far away
How old is your
mother,
really?
Most parents over 55 are older on the inside than their birthday says. In about 5 minutes, you can find out where your mum or dad really stands.
The quiet decline
Feeling fine isn’t the same as being fine.
More than 4 in 10 Indians over 60 have already lost too much muscle.
No pain, no warning. Then one fall, and most never fully recover.
Source: Longitudinal Aging Study in India (LASI), 26,780 adults 60+ · 2025
It slips away a little every year after 50. The parent who feels fine today is usually the one who misses it.
The assessment
A few quick checks. About five minutes.
Some they can do right now. Some you’ll know. Some you won’t, and that is part of the point. Each one is compared to their peers, not to a 25-year-old.
- Balance
- Mobility
- Cardio
- Strength
- Sleep
- Nutrition
- Movement
- Stress
- Gait
- Grip
- Falls
- Connection
- Smoking
- Medications
Backed by published research
- Gait speed predicts survival in older adults · Studenski et al., JAMA (2011)
- Grip strength predicts mortality better than blood pressure · Leong et al., The Lancet, PURE study (2015)
- 10-second one-leg stance predicts survival in 51–75-year-olds · Araujo et al., Br J Sports Med (2022)
- Chair-stand performance benchmarks by age and sex · Bohannon, reference values for the sit-to-stand test (2006)
The reveal
Their body-age is waiting on the other side of a few honest questions.
Take the 5-minute assessment and we’ll show you the number, and exactly what you can do about it.
Our approach is grounded in research from
- NHS
- University of Otago
- The Lancet
- JAMA
- CDC
- World Health Organization
- British Journal of Sports Medicine
How MoveKin reverses it
You can’t be there every day. We can.
A real coach leads live small-group sessions, four times a week, with 8 to 12 people their own age. Everything arrives on WhatsApp, the app they already use. And you get a simple tracker that shows you, from anywhere, that they are okay and getting stronger.
Mom · body-age, re-tested monthly
71 → 63 in 90 days
↓ 8 years youngerA real coach, on a video call
Small-group sessions where a coach checks their form, adjusts the plan, and answers questions in real time.
Mom
Today · session done ✅
Body-age
71 → 66
over 8 weeks
14-day streak 🔥
Gentle strength for knees
Seated · no equipment
Mom replied: done ✅
Weekly note from Coach Priya
Voice message · 0:48
A welcome box ships to their door
Resistance bands, a simple guide, a handwritten card. The program arrives as something they can hold.
The 90-Day Challenge
₹3,999₹1,999/month
Or ₹5,997 once, for the full 90 days.
- 4 live coach-led sessions a week
- A personal coach, plus weekly voice notes
- Monthly body-age re-tests
- A family tracker, so you can watch them get stronger
- A welcome kit shipped to their door
If they attend the sessions and their body-age doesn’t come down in 90 days, you don’t pay.
Book your free callFounding-cohort price for the 90-Day Challenge. Locked in for as long as they stay.
A single post-fall hospital stay runs into lakhs. This is the version you choose early.
Annual memberships are coming soon.
Why MoveKin exists
I built this because I’m the child who lives too far away.
My parents are a flight away. Every call ends with “we’re fine,” and every visit I notice something the calls didn’t show. The stairs taken a little slower. The chair pushed off with both arms. MoveKin is the thing I wished existed: a real coach with them every week, and a number I can watch from here that tells me, honestly, that they are getting stronger.
Dhruv, founder
The guarantee
If they show up, their body-age comes down.
We test body-age every month. If they attend the sessions and it doesn’t come down in 90 days, you don’t pay.
Actually measured, not just a promise.
Improvement is conditioned on attendance because strength only answers to showing up. This is a wellness program, not a medical treatment.
Questions, answered
The things people ask before they trust us with their parents.
How much does it cost?
The founding-cohort price for the 90-Day Challenge is ₹1,999/month, or ₹5,997 once for the full 90 days, instead of the regular ₹3,999/month. That covers 4 live coach-led sessions a week, monthly re-testing, and the family tracker. For context, a single post-fall hospital stay runs into lakhs. This is the version you choose early.
My parent already walks every day. Isn't that enough?
Walking is genuinely good, and worth respecting. But walking and yoga don't build the muscle and bone that prevent falls and frailty. After 50, only strength work puts that back, and it's exactly what most parents never do.
Nothing's wrong with them yet. Why start now?
That's exactly the window. Muscle loss is mostly invisible until a fall makes it obvious, and the assessment often reveals deficits nobody noticed. Started early, the gains show up in 8 to 12 weeks and the hard years get pushed back.
Is it safe if my parent has health issues?
The program is gentle strength work, matched to their level and adapted by a real coach. Most of it can start seated, with no equipment. It's a wellness program, not medical treatment: if they have a serious condition, check with their doctor first, and the coach works around any limitation.
My parent isn't tech-savvy. Will this work?
Everything arrives on WhatsApp, which they already use every day. No app to install, no account, no passwords. Sessions open with one tap, the coach talks to them like a person, and a welcome box with bands and a printed guide ships to their door.
What happens after I join the waitlist?
We reach out personally within 24 hours, usually on WhatsApp. We go over your parent's assessment together, answer your questions, and if it's a fit, schedule their first live session that week.
How is body-age measured?
Fourteen checks across balance, mobility, cardio, strength, and gait, each compared against people of the same age and sex using published research benchmarks. It's re-tested every month, out in the open, so progress is measured rather than promised.
What if their body-age doesn't improve?
If they attend the sessions and their body-age doesn’t come down in 90 days, you don’t pay. Your money comes back, simple as that. The one condition is attendance, because strength only answers to showing up.
What happens to my email and phone number?
They're stored securely, used only to reach out about MoveKin, and never sold or shared. You can ask us to delete them at any time. See the privacy policy for details.
The waitlist
Be one of the first 10 families.
We’re onboarding a small first cohort by hand. Real coaching, real results, measured monthly. Leave your details and we’ll reach out within 24 hours.
Onboarding 10 families first · spots are limited