The MoveKin blog
Helping your parents stay strong, from wherever you are.
Practical, research-backed guides on strength, balance, and independence after 55, written for the son or daughter who lives too far away to see it up close.
6 July 2026 · 5 min read
The 30-second chair test that tells you how strong your parent really is
One chair, 30 seconds, no equipment. How the sit-to-stand test works, what a good score looks like at every age, and what to do if the number worries you.
Read it6 July 2026 · 6 min read
How to look after an aging parent from another country
You can't be there for the stairs, the stumbles, or the slow changes. A practical playbook for the long-distance child: what to watch, what to ask, and what actually helps.
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