The 90-Day Body-Age Challenge
In 90 days, we’ll turn back your parent’s body-age. You’ll see it on screen, or you don’t pay.
A real coach. Live 30-minute classes with people their own age. A test every month that you can watch from anywhere. No gym trips. No supplement bottles. No more worried calls that change nothing.
- 4 live sessions a week with a coach who knows their name
- Starts from a chair. Made for parents who are fine now but slowing down
- A progress dashboard you can check from any city in the world
- Free, live, with a real coach
- 90-day guarantee: 2+ years off their body-age, or a full refund
- No equipment needed to start
*An example of the change we aim for. Real member results will replace this.
Our approach is grounded in research from
- NHS
- University of Otago
- The Lancet
- JAMA
- CDC
- World Health Organization
- British Journal of Sports Medicine
The part nobody says out loud
“I’m fine, beta” is what they say. Muscle loss is what’s really happening.
1–2%
of muscle is lost every year after 50. You can't see it until something breaks.
43.6%
of Indians over 60 already have sarcopenia. That means age-related muscle loss. From a 2025 study of about 26,780 adults.
~65%
of older Indians who fall get injured. One fall can undo years of independence.
The morning walk and the yoga are good. Keep them. But they don’t build the muscle and bone that stop falls. Only strength work does.
The good news? Older adults gain strength almost as fast as the young. The slide can run the other way, once they do the work.
Three steps. Your part takes ten minutes
You open the door. We take it from there.
Book the free assessment
20 minutes, live on Zoom. A coach measures your parent's body-age with the same proven tests longevity clinics use: sit-to-stand, balance, grip strength. You both see the number.
They train with their people
30-minute live classes, 4 times a week, in a small group of 8 to 12 people their own age. A real coach watches every rep. Day one starts from a chair. No equipment. No floor work.
You watch the number move
A new test every month. A dashboard shows you their streak and progress from any city. You open the door. The coach and the group keep them coming back.
Proof, not promises
We publish every re-test. The number is the review.
A 2025 clinical trial (average age 69) cut sarcopenia from 35% to 0%
Strength training plus simple nutrition help. Measured with the same tests we use. Grip strength went up too.
Strength training is the best tool we have against age-related decline
Not walking. Not supplements. Slow, steady strength work. The research bodies above have said this for twenty years.
The tests aren't ours. Longevity clinics use the same ones
Sit-to-stand, single-leg balance, grip strength. “Body-age” rolls them into one number you can watch change.
Founding member results will live right here. Every one of them.
Our first families are joining now. Each month, their re-test videos and numbers go up here, unedited. No stock photos. No borrowed reviews. The wall stays honest, so the rest of this page can be trusted too.
What the Challenge includes
One fall costs lakhs. This costs less than a dinner out each week.
One fall can cost lakhs in hospital bills, plus months of home physio. Prevention costs a small fraction of that. And it works.
- An onboarding call. A coach learns your parent's history before day one
- The body-age test and reveal. The number that starts everything
- Live 30-minute classes in a small group of 8 to 12 people their own age
- Personal voice notes from their coach
- Daily nudges and a progress tracker built for a 60-year-old's phone
- Your dashboard. Their streak and tests, visible from anywhere
- The Longevity Box shipped home: bands, grip tool, journal (₹1,499 value)
- A new test every month, so progress is measured, never assumed
The 90-Day Body-Age Challenge
₹5,000/month
₹999/month
Or ₹2,997 once, for the full 90 days.
4 live classes a week, plus a coach call every two weeks. Everything in the list above is included.
✓ Covered by the 90-day body-age guarantee
It starts with the free assessment. No card needed for that.
The 90-Day Body-Age Reversal Guarantee
If their body-age isn’t down by 2 or more years in 90 days, you get all your money back. And we keep coaching them free until it is.
One honest condition: they attend the sessions. We can’t help a parent who never shows up. But getting them to show up is our whole job. That’s what the coach, the group, and the streak are for.
The guarantee comes with the Challenge · the assessment is free either way
The questions you’re already asking
Every objection your parent will raise, answered straight.
Nothing's wrong with them yet. Why start now?
That's exactly the right time. Muscle loss runs 1 to 2% a year after 50, and you can't see it until a fall shows it. The free assessment shows what's already slipping. Strength gains show up on the re-test in 8 to 12 weeks. Starting while they're “fine” is the whole point.
They already walk every morning / do yoga.
Keep it. Really. Walking and yoga are good for the heart, the joints, and the mind. But they don't build the muscle and bone that stop falls. Strength work is the missing half, not a replacement.
Aren't they too old to lift? What if they get injured?
Every session is watched live by a coach. Nobody follows a video alone. Day one starts with chair and bodyweight moves. They move up only when the coach sees they're ready. Research shows older adults gain strength safely, almost as fast as the young.
Will they actually stick with it? Nothing else has stuck.
Advice and supplements don't stick because nobody notices when you quit. Here, a coach notices the same day. A group their own age expects them back. That's why we can offer the guarantee. Getting them to show up is our whole model.
I live abroad. How do I manage this from another country?
Your part takes ten minutes. Book the assessment and introduce us. Classes run on Zoom at India-friendly times. Your parent only needs WhatsApp and a phone or laptop. Your dashboard shows their progress from wherever you are. You can pay in rupees or dollars.
Is “body-age” real science?
Honest answer: “body-age” is our way of framing it, not a medical diagnosis. What's under it is real. Proven tests like sit-to-stand, single-leg balance, and grip strength. Clinics and published research use the same ones. We roll them into one number because one number is easy to watch. Read the full methodology
The free assessment
One call. Their real number. A plan either way.
Twenty minutes on Zoom. A coach, your parent, and a few gentle tests. You leave with their body-age and an honest read on what needs work. That’s true whether or not you join the Challenge. It costs nothing.
or leave your details and we’ll reach out within 24 hours:
Founding groups are capped at 12 people each